Virtual Classes for Seniors
- Wednesday, November 18, 2020, 11:30 AM - 12:30 PM
- Wednesday, November 25, 2020, 11:30 AM - 12:30 PM
- Wednesday, December 2, 2020, 11:30 AM - 12:30 PM
- Wednesday, December 9, 2020, 11:30 AM - 12:30 PM
Join Snap-Ed Nutritionist, Shannon Sorli for a four part educational series which will focus on setting and reaching your goals when it comes to getting enough fruits and vegetables and physical activity. We will be talking about goal setting, challenges you might face in reaching your goals, how to add fruits and vegetables to your favorite meals, saving money when purchasing fresh fruits and vegetables, and ways to be more physically active. The classes are free for anyone over the age of 60 and for anyone who attends the classes they may receive a free item at the completion of the series. The classes are running every Wednesday at 11:30am from 11/18-12/9.
Link to register for the classes: https://cornell.zoom.us/meeting/register/tJUvduChrzkuHteGe6laoQCC1NC_WU0ALieF
Find other Snap-Ed classes on our calendar: https://www.snapedny.org/2020/01/north-country/#calendar
Complete Flyer: SNAP_Youth_Virtual_Classes_version_2.pdf
November 18th- Reach Your Goals Step by Step
The key to reaching our goals is to make small, manageable changes that add up to a BIG difference! This workshop will look at how we can set realistic goals around the two behaviors that health experts agree may make the biggest positive change in your health. Eligible participants will get a free item delivered to them to help achieve those goals!
Register Here: https://cornell.zoom.us/meeting/register/tJUvduCh...
November 25th- Challenges and Solutions
Everyone faces challenges as we work towards goals; in this workshop you will learn and practice solutions to help keep you on track to achieving your goals!
Register Here: https://cornell.zoom.us/meeting/register/tJUvduCh...
December 2nd- Colorful and Classic Favorites
How can fruits and vegetables make your favorite dishes more colorful and tasty? Join us and find out how your favorite foods can help you reach your goals and add flavor to your day!
Register Here: https://cornell.zoom.us/meeting/register/tJUvduCh...
December 9th- Eat Smart Spend Less
One of challenges to achieving our goals around healthy eating is the cost but it doesn't have to be. You can eat smart while spending less and in this workshop you will learn how!
Register Here: https://cornell.zoom.us/meeting/register/tJUvduCh...
Participants may receive a free item to help reach their goals upon completion of the series.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. Cornell Cooperative Extension is an equal opportunity employer.
Last updated November 5, 2020