December 4th- Go Slow Whoa Part 1
Being healthy includes healthy eating and being active and the right mix can help you be healthy now and
in the future! Join us for Part 1 of learning how to make the healthier choices!
December 11th- Go, Slow, Whoa Part 2
Finish strong by finding your healthy eating pattern and move more!
December 18th- Energy Balance
Being off balance is no fun and can cause us to fall. When our physical activity and food choices are out
of balance, we can hurt our bodies. Finding the right mix can help you stay healthy now and in the future!
January 8th- What is a GO activity?
What is a Go Activity? That’s a great question! Join us today to learn physical activity can be fun and
healthy! Bring your track shoes, because we learn by doing and doing GO activities means moving!
January 15th- How GO activities help you
GO activities are fun and they help your heart, muscles, lungs, and bones stay strong! Today will include
a little information and a lot of fun!
January 22nd- Indoor/Outdoor
No matter where you are, you can be active inside and outside! Get some great ideas to help you move
more and sit less!
Register for these classes and more here:
Last updated November 24, 2020