Welcome to our Food and Nutrition pages! Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget. Explore our links, check out our upcoming events, then give us a call or visit our offices to learn more.
Looking to get a head start on those New Years resolutions? Join CCE's Nutrition Educators upcoming winter Facebook series! Just click the link below to join! 100% FREE! https://www.facebook.com/groups/793892627841060
LIVE lessons on the following dates @ 10:30 am:
1. 12/8/20- Get Moving!
2. 12/15/20- Plan, Shop, Save
3. 12/22/20- Fruits & Veggies: Half Your Plate
4. 1/5/20- Make Half Your Grains Whole
5. 1/12/21- Go Lean with Protein
6. 1/19/21- Build Strong Bones
IMPORTANT! Please view lessons LIVE whenever possible for best results!
We have adapted our nutrition education series to be offered online. If you are looking to learn more about preparing healthy meals and a healthy lifestyle for you and your family this is a great first step! Our lessons have been modified to meet the needs of today’s challenges and current situations. Please join this group if you are interested in attending a series and an educator will reach out to you!
The Nutrition Educators of CCE Clinton County have created a group, The Morning Dish for parents to come and talk about food and healthy choices during this time of social distancing. They will be featuring a once a week live video lesson and will be sharing ideas on snacks, physical fitness your whole family can get involved in and much more. Please join them and share the group with a friend.
Our Expanded Food & Nutrition Education Program (EFNEP) helps families with limited incomes learn to prepare healthier meals on a budget. Call today to learn more about our free programs!
There's a surprise -- squash! -- in this delicious and creamy macaroni & cheese recipe from Cooking Matters. Visit our "Recipes" page for this recipe and more!
The Nutrition Educators at CCE Clinton are working hard to adapt to the ongoing COVID-19 situation. They will be sharing recipes/demos and other food/nutrition info...
What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.
Enjoy harvest fresh flavor and save money too, by safely canning, freezing and drying fresh foods. Find extension resources here on these topics.
Last updated December 2, 2020