Food & Nutrition

Welcome to our Food and Nutrition pages! Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget. Explore our links, check out our upcoming events, then give us a call or visit our offices to learn more.

EFNEP Newsletter

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Upcoming Events

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EFNEP

Our Expanded Food & Nutrition Education Program (EFNEP) helps families with limited incomes learn to prepare healthier meals on a budget. Call today to learn more about our free programs!

Creamy Macaroni and Cheese with butternut or acorn squash

Healthy Recipes

There's a surprise -- squash! -- in this delicious and creamy macaroni & cheese recipe from Cooking Matters. Visit our "Recipes" page for this recipe and more!

Online Nutrition Programming

The Nutrition Educators at CCE Clinton are working hard to adapt to the ongoing COVID-19 situation. They will be sharing recipes/demos and other food/nutrition info...

A pet Pacific Parrotlet perching on glass of iced water.

Good Drinks

What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.

Preserving Foods

Enjoy harvest fresh flavor and save money too, by safely canning, freezing and drying fresh foods. Find extension resources here on these topics.

Eat Smart, New York!

Eat Smart New York (ESNY) helps people with limited incomes learn how to eat better for less money. Join us for a free class or one-time event! Call today!

Contact

Kari Lamkins
Nutrition Program Educator
kl454@cornell.edu
(518) 561-7450

Last updated July 13, 2022

Food & Nutrition

Get SNAP!

Are you eligible for SNAP (the Supplemental Nutrition Assistance Program)? Find out if you can receive SNAP benefits and apply online at MyBenefits.NY.gov..