Find healthy new dishes your family will love on our "Recipes" page.

Find healthy new dishes your family will love on our "Recipes" page.

EFNEP is one of the FREE nutrition education programs we offer!

EFNEP is one of the FREE nutrition education programs we offer!

A small group nutrition class
Image by USDA

A small group nutrition class

Children will often eat new foods that they help you to prepare!
Image by USDA

Children will often eat new foods that they help you to prepare!

Call today to find out about our FREE Eat Smart NY classes!

Call today to find out about our FREE Eat Smart NY classes!

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

Learn about food container expiration dates on our Food Safety pages.
Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

Food & Nutrition

Welcome to our Food and Nutrition pages! Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget. Explore our links, check out our upcoming events, then give us a call or visit our offices to learn more.

Efnep

EFNEP

Our Expanded Food & Nutrition Education Program (EFNEP) helps families with limited incomes learn to prepare healthier meals on a budget. Call today to learn more about our free programs!

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Healthy Recipes

There's a surprise -- squash! -- in this delicious and creamy macaroni & cheese recipe from Cooking Matters. Visit our "Recipes" page for this recipe and more!

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Expiration dates

Food Dating

Many food containers have expiration dates, but what do they mean? Are foods safe to eat after the date has passed? Learn more here.

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Parakeet water

Good Drinks

What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.

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Canning jars

Preserving Foods

Enjoy harvest fresh flavor and save money too, by safely canning, freezing and drying fresh foods. Find extension resources here on these topics.

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Esny logo 2014

Eat Smart, New York!

Eat Smart New York (ESNY) helps people with limited incomes learn how to eat better for less money. Join us for a free class or one-time event! Call today!

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Contact

Jordy Kivett
EFNEP Nutrition Program Educator/Food Preservation
jbw47@cornell.edu
(518) 561-7450

Last updated November 7, 2016