Winter Facebook Series: Live Lessons will include information on planning and saving money, including more fruits and vegetables, eating whole grains, staying fit this winter, and much more!

Event link in the menu to the left.

Institute for Food Safety at Cornell University: Food Safety During COVID-19: Guidance for bringing home groceries

Link to the left in the menu sidebar.

Image by Cooking Matters

Find healthy new dishes your family will love on our "Recipes" page.

EFNEP is one of the FREE nutrition education programs we offer!

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A small group nutrition class

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Children will often eat new foods that they help you to prepare!

Use your favorite seasonal fruits for Fresh Fruit with Warm Honey Yogurt Topping from Cooking Matters.

Image by Cooking Matters

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

various food products with expiration dates

Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

Food & Nutrition

Welcome to our Food and Nutrition pages! Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget. Explore our links, check out our upcoming events, then give us a call or visit our offices to learn more.

November 30th: Winter FB Series

Looking to get a head start on those New Years resolutions? Join CCE's Nutrition Educators upcoming winter Facebook series! Just click the link below to join! 100% FREE! https://www.facebook.com/groups/793892627841060

LIVE lessons on the following dates @ 10:30 am:

1. 12/8/20- Get Moving!

2. 12/15/20- Plan, Shop, Save

3. 12/22/20- Fruits & Veggies: Half Your Plate

4. 1/5/20- Make Half Your Grains Whole

5. 1/12/21- Go Lean with Protein

6. 1/19/21- Build Strong Bones

IMPORTANT! Please view lessons LIVE whenever possible for best results!

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May 5th:

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We have adapted our nutrition education series to be offered online. If you are looking to learn more about preparing healthy meals and a healthy lifestyle for you and your family this is a great first step! Our lessons have been modified to meet the needs of today’s challenges and current situations. Please join this group if you are interested in attending a series and an educator will reach out to you!

https://www.facebook.com/groups/270882087636695/?ref=share

March 31st:

The Nutrition Educators of CCE Clinton County have created a group, The Morning Dish for parents to come and talk about food and healthy choices during this time of social distancing. They will be featuring a once a week live video lesson and will be sharing ideas on snacks, physical fitness your whole family can get involved in and much more. Please join them and share the group with a friend.

https://www.facebook.com/groups/morningdish/

EFNEP

Our Expanded Food & Nutrition Education Program (EFNEP) helps families with limited incomes learn to prepare healthier meals on a budget. Call today to learn more about our free programs!

Creamy Macaroni and Cheese with butternut or acorn squash

Healthy Recipes

There's a surprise -- squash! -- in this delicious and creamy macaroni & cheese recipe from Cooking Matters. Visit our "Recipes" page for this recipe and more!

Online Nutrition Programming

The Nutrition Educators at CCE Clinton are working hard to adapt to the ongoing COVID-19 situation. They will be sharing recipes/demos and other food/nutrition info...

A pet Pacific Parrotlet perching on glass of iced water.

Good Drinks

What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.

Preserving Foods

Enjoy harvest fresh flavor and save money too, by safely canning, freezing and drying fresh foods. Find extension resources here on these topics.

Eat Smart, New York!

Eat Smart New York (ESNY) helps people with limited incomes learn how to eat better for less money. Join us for a free class or one-time event! Call today!

Contact

Jordy Kivett
EFNEP Nutrition Program Educator/Food Preservation
jbw47@cornell.edu
(518) 561-7450

Last updated December 2, 2020

Food & Nutrition

Get SNAP!

Are you eligible for SNAP (the Supplemental Nutrition Assistance Program)? Find out if you can receive SNAP benefits and apply online at MyBenefits.NY.gov..