Tasty Recipe Ideas Recommended by our Nutrition Educators! 

November 2020

New England Clam Chowder

Meal in a Potato

Portuguese Kale Soup

Recipe: Tomato Mozzarella Salad 

Recipe:  Buffalo Chicken Chili RECIPE

Recipe: Minestrone Soup RECIPE

Recipe: Asian Pear Maple Crisp RECIPE

Recipe: Daikon Radish Slaw RECIPE

Recipes We use in our Nutrition Classes

Cooking Matters

Recipes on the Cooking Matters website each have nutrition information and a beautiful photo of how the food will look when its made. 

Cornell's 'Food & Nutrition Education in Communities'

Recipes from Cornell's FNEC program use less fat and sugar but still taste delicious. Many recipes were created by CCE Nutrition Educators from NY counties, or are used in the classes they teach so they've been tested by families like yours. The recipes use lean meat and low-fat dairy products, and most have 35% or fewer calories from fat. All FNEC recipes contain less than 2 teaspoons of added sugar per serving. You'll find recipes for Beverages, Grains, Breads and Muffins, Vegetables, Dips & Condiments, Fruits, Main Dish & Casseroles, Dairy, Salads, Protein, Side Dishes, Snacks/Desserts, Soups, Stews and Sauces, and Vegetarian dishes.

More Recipes

CCE Fitness Class Recipes:

Spinach & Chicken Italian,   Garbanzo Egg Salad,   Bulgur Chickpea Salad,   Almost Classic Pesto for Summer,   Strawberry Jicama Salad,   Water With a Twist,   Ginger-Almond-Asparagus,   Red Potato and Asparagus Salad/Baked Rhubarb Recipes,   Tuscan-Style-Pasta-With-White-Beans,   Hummus Veggie Wrap

Healthy Recipes From the Web: 

Marinated Cucumber, Onion and Tomato SaladGarlic-Parmesan Hasselback Zucchini

"Dinner Tonight: Recipes & Videos" - Hundreds of quick and healthy dinner ideas from the Texas A&M AgriLife Extension Service.

"Recipes for Diabetes" - This online tool from the University of Illinois Extension allows you to search or browse recipes featured in their Dining with Diabetes or Living Well with Diabetes programs.  Each contains an approximate nutritional analysis for calories, protein, carbohydrate, fat, saturated fat, fiber, sodium, and cholesterol. 

"Fiesta of Flavors" - Hispanic recipes for people with diabetes from the University of Illinois Extension.

"Keep the Beat: Heart Healthy Recipes" - from the National Heart, Blood & Lung Institute.

"Cooking Without Gluten" A 26-page recipe booklet from the Utah State University Cooperative Extension.

"Recipes for Osteoporosis" - "Bone healthy" recipes from University of Illinois Extension.

Last updated November 5, 2020